By: Theresa Semple
Did you know about 5 million Americans suffer from a type of dementia? Many Americans experience anxiety and stress, which can take a toll on their mental health. If you've noticed your memory is not as sharp as it used to, it's time you practice keeping your mind sharp. Read on to learn about the best mental health exercises to do at home.
When people think about mental health exercises, they often picture doing puzzles or recalling what they had for breakfast last week. However, did you know one of the best forms of exercise for memory includes physical exercise? A 2006 study showed that those adults who engaged in physical exercise protected their brain from shrinkage as they age. One of the best ways to start becoming more active is walking if you are not an active person. Once you feel more comfortable, you can incorporate other forms of exercise, such as cycling, taking time to stretch, or strength training.
Memory exercises are also excellent to keep your brain sharp and in shape. The best thing about memory exercises is that you can try them out with people. For example, if you recently took a trip with your family, you can all sit down and draw a map from memory. This is an excellent exercise for a game night because it allows you to work on your memory and engage with other people. Try timing this game and compare it to see who got the most accurate map. This is the moment to bring out your drawing skills if you have them.
As we get older, we often stop learning new skills because they take up a lot of commitment or don't have the time. However, learning new things is the best thing you can do to keep your brain in top shape. If there was a skill you've always wanted to try, now it's the time to do it. This is the perfect time to learn Italian, play an instrument, learn to paint, or try a new hobby you always wanted.
If you're looking for more mental exercises at home, you can try practicing using your non-dominant hand. Try writing your name with your non-dominant hand a few times, and you will see how challenging it is. Because using the opposite hand requires a lot of mental strength and concentration, it's a great exercise for the mind.
Did you know regular socialization can lower your risk of developing Alzheimer's and other dementia diseases? Because humans are social beings, we thrive when we keep good company. Even if you're an introvert, there are plenty of activities you can do, such as a book club, workout class, cooking class, etc.
Now that you know about these easy mental health exercises you're will always keep your mind sharp. If you want to keep your mind sharp, you should incorporate exercise, try drawing maps from memory, learn a new skill, socialize, and use your non-dominant hand. As you take care of your mind, it's also important you take care of your family. Check out our life insurance options, so you always have a safety net.