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The decision to disclaim is an irrevocable one. It is also not all or nothing.

As we get older we become more set in our ways. That's not conjecture, that's just brain plasticity at work. Here's how exercise helps you keep an open mind.

Meal planning can always be challenging, but it can save you significant time and money when you go to the grocery store. When you stock your house with staples that you can use for multiple meals it’s easier to have all the ingredients you need on hand.

Some do's and don'ts for healthy hands and nails.

How to beat the holiday FOOD hangover - It's easier than you think!